Should you be sleepmaxxing to boost health and happiness?
If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting…
Year: 2025
What is prostatitis and how is it treated?
Prostatitis, or inflammation of the prostate, is more common than you might think — it…
Stepping up activity if winter slowed you down
If you've been cocooning due to winter’s cold, who can blame you? But a lack…
Counting steps is good — is combining steps and heart rate better?
Have you met your step goals today? If so, well done! Monitoring your step count…
Flowers, chocolates, organ donation — are you in?
Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we…
A low-tech school vacation: Keeping kids busy and happy without screens
School vacation coming up? Wondering how to spend that time? Given how tiring holidays can…